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Practicing Yoga
Kundalini Yoga Breathing
Simple Green Salad
Guided Meditation

Muscular Dystrophy (MD) is a group of NMD (Neuromuscular Diseases) that directly impacts the quality of life by causing progressive weakness and loss of muscle mass. Progression of MD often causes a lot of stress & anxiety which negatively impacts the mental and emotional health of the person having it.  

My name is Syed Abbas and I have been living with Limb Girdle Muscular Dystrophy (LGMD -2B) for the past 20 years. Living with MD can be very challenging physically, mentally and emotionally.  I have created this website to share my journey living with MD and provide support to others in their journey for a better mental, emotional and physical health.                               

Follow me on Instagram: Mind_body_health_coach

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