Making Life A Celebration!

Our mind is like a sponge...we must not let it get clogged!

Strengthen your Lungs through breathing!

Sprouting - A key to health & vibrancy

Cold Shower Health Benefits!

Feeling overwhelmed with life, work, health...

Anti UTI Juice!

Fresh beetroot juice is a powerhouse for health!

Want to improve your health, change your environment!

Avoid foods that harm the body!

We need to focus on foods that keep our detox organs healthy!!

Nourishing and cleansing pumpkin spiced smoothie!

I use breathing exercises and meditation to get relief from pain and stress reduction!

Ten low glycemic (GI) fruits!

“Stress” can speed up Muscular Dystrophy symptoms!

10 Things I do everyday to take care of my body and mind!

10 Days of Breathing and Meditation Journey!

Breathing exercises can reduce stress & strengthen respiratory system in LGMD.

Smiling Yoga :) Hacking your way to happiness.

Meditation helps with Neuromuscular Diseases

Pick me up "Iced Mocha" Smoothie