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I use breathing exercises and meditation to get relief from pain and stress reduction!

Syed Abbas

Sep 6, 20212 min read

I use breathing exercises and meditation to get relief from pain and stress reduction!

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“Stress” can speed up Muscular Dystrophy symptoms!

Syed Abbas

Jun 8, 20211 min read

“Stress” can speed up Muscular Dystrophy symptoms!

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10 Things I do everyday to take care of my body and mind!

Syed Abbas

May 21, 20211 min read

10 Things I do everyday to take care of my body and mind!

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10 Days of Breathing and Meditation Journey!

Syed Abbas

May 12, 20211 min read

10 Days of Breathing and Meditation Journey!

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Breathing exercises can reduce stress & strengthen respiratory system in LGMD.

Syed Abbas

May 6, 20215 min read

Breathing exercises can reduce stress & strengthen respiratory system in LGMD.

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Smiling Yoga :) Hacking your way to happiness.

Syed Abbas

Apr 25, 20217 min read

Smiling Yoga :) Hacking your way to happiness.

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Meditation helps with Neuromuscular Diseases

Syed Abbas

Apr 18, 20213 min read

Meditation helps with Neuromuscular Diseases

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5 Preventive tips for Respiratory & Mental Health

Syed Abbas

Jan 3, 20215 min read

5 Preventive tips for Respiratory & Mental Health

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