For stress reduction, increasing energy, building immunity and enhancing overall health a daily practice of breathing exercises and meditation can be immensely helpful.  

 

I practice SKY breathing and Sahaj Samadhi Meditation daily for stress management. Both can be learned through online classes offered by certified instructors. really helped me over the past 10 years. 

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You can learn more about them here:

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SKY breath Meditation

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Sahaj Samadhi Meditation

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