The following breathing exercises and meditations can be practiced to improve the state of our physical and mental health. You may find some of the breathing exercises easy to do while others might be a bit more advanced. If you have not done breathing exercises before, I suggest checking with your doctor / caregiver if these breathing exercises are good for you. Follow the instructions carefully and do what you can easily and comfortably - there is no competition :)

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For better breathing and meditation experience, it is recommended that you do it on an empty stomach or couple of hours after having a big meal.

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Healing Through Breath | Day 1 of 10 Days Breath And Meditation Journey With Gurudev

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Breathe Right To Boost Immunity | Day 2 of 10 Days Breath And Meditation Journey With Gurudev

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Strengthen The Lungs | Day 3 of 10 Days Breath And Meditation Journey With Gurudev

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The Breath Of Happiness | Day 4 of 10 Days Breath And Meditation Journey With Gurudev

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Detox & Relax Through Breath | Day 4 of 10 Days Breath And Meditation Journey With Gurudev

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Help The Body Fight Better | Day 5 of 10 Days Breath And Meditation Journey With Gurudev

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Sound & Breath To Calm The Mind | Day 6 of 10 Days Breath And Meditation Journey With Gurudev

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Relieve Anxiety & Stress | Day 7 of 10 Days Breath And Meditation Journey With Gurudev

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Build Inner Strength | Day 8 of 10 Days Breath And Meditation Journey With Gurudev

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Bring Hormonal Balance | Day 9 of 10 Days Breath And Meditation Journey With Gurudev

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The Breath Of Happiness | Day 10 of 10 Days Breath And Meditation Journey With Gurudev